My mother is a therapist, and I'd like to share a few things I've learned from her over the years.

One piece of advice is to start with the biological side. Getting enough sleep, exercising regularly, and taking care of your physical health can have a surprisingly positive effect on your mental state.

At the same time, don't hesitate to seek help from a therapist. They can help guide the way you think about your experiences and how you interpret them. It's a gradual process, but it really can make a difference.

I believe you can get through this. :)

You're right, but framed generally like this, it's easy to skip this advice.

OP/reader, more specifically, examine that post. It is an avalanche of negative self-talk. It's a person telling themeselves and the world that they cannot do something. You can take a perfectly healthy person, turn on this cycle, and watch it destroy their lives.

Depression has many causes, but its roots that make it stick are cycles like these. Antidepressants are a parachute, but you have to rebuild the engine and an important part of that is to learn to reframe events and identify and challenge your negative assumptions.

> At the same time, don't hesitate to seek help from a therapist

I'd like to add that for certain kinds of people, the process of doing this on your own is near torture.

I think you're probably referring to SK Hynix. Samsung's situation was more about dealing with the fallout from the labor strike.

At Xiaomi's latest smartphone launch event, Xiaomi founder Lei Jun said that memory prices are likely to keep rising over the next two years, which could drive smartphone prices up as well. His conclusion was pretty direct: everyone should just replace their phones now. Kind of a depressing story.

He could be right, or he could just be a phone company CEO trying to get you to buy a new phone, or he could be both.

Wanted to get Steam Frame VR headset and probably it will be delayed due to this. Sad

Funny enough, this made me realize that although I'm right-handed, I'm left-footed when it comes to football. As an amateur player, using my right foot with proper shooting form still feels surprisingly awkward to me.

On top of that, China is also facing hardware constraints, which is pushing companies to develop better domestic chips for AI training. It'll be interesting to see how things perform once Huawei's newer hardware is fully deployed at DeepSeek.