hello, i am in the same boat for the last 7 days.
ive been a Night Owl, for the last 10 years.
now for the last 7 days...
i moved to live outside the city, but i didnt expect that i have to wake up with the village at 4-5-6am
it is killing me.
no sleep for the last 7 days.
and even i try to push myself to go to bed 20pm or max 21pm i just cant sleep well.
i used to work 6-12h a day.
now i barely do 3-4h per day.
i never thought about early riser or night owl...
My 5 cents... If you are reaching the edge point you dont know how to meditate.
I will recommend to read just few books for a start
1. Dao - Lao Tzu
2.The Willpower Instinct - Kelly McGonigal
3. The Art of War by Sun Tzu
you are not going to reach self-knowing or self-control using other people's thoughts. Everything good comes from the walked path, It takes time and practice.
And the way is not only to evolve from inside but from outside too, so "workout" daily is also important part.
privacy rip