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Well, if we're all chiming in: another requirement is a caloric surplus. Beginner gains are a real thing, but at a certain point (say 8-10 weeks) a caloric surplus will be required to continue seeing changes in strength and muscle mass. And that reminds me, the weights also need to get incrementally heavier.


I can also recommend the Pevear/Volokhonsky translation of M&M, as well as their translation of The Brothers Karamazov.


P&V translations are beautifully done. The older Constance Garnett translations are good, though a bit archaic sounding now. I read a very bad translation of Master & Margherita, but it was still worthwhile. Go for the P&V is you can.


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