I didn't realize that people are now charging for this. It's free in India, and runs on donations.
Actually, someone posted the link to the Anapanasati Sutta in a recent HN thread on meditation (thank to that person!), and you can just read it and figure out what to do yourself. I would like to think that the Buddha would prefer that you behave like a scientist, which is the path he took towards understanding the mind + life/death. "Buddhism" is an ism, and quite different from being a Buddha.
Actually, someone posted the link to the Anapanasati Sutta in a recent HN thread on meditation (thank to that person!), and you can just read it and figure out what to do yourself. I would like to think that the Buddha would prefer that you behave like a scientist, which is the path he took towards understanding the mind + life/death. "Buddhism" is an ism, and quite different from being a Buddha.
http://www.greatwesternvehicle.org/ati_website/canon/sutta/m...