I recently actually decided to give up coffee for a time, after drinking it almost daily since high school.
For the me the biggest changed I noticed was how much more strict I need to be on my sleep schedule. Before I could have an extra espresso shot or three if I didn't get enough sleep. Now I have no way to compensate for my tiredness. So in response I've been way more aggressive at getting to bed at a good time.
For the me the biggest changed I noticed was how much more strict I need to be on my sleep schedule. Before I could have an extra espresso shot or three if I didn't get enough sleep. Now I have no way to compensate for my tiredness. So in response I've been way more aggressive at getting to bed at a good time.