It can't necessarily be undone, but if you're among the people who is skeeved out by surveillance capitalism, you can at least try to reduce future level of exposure going forward.
Also, if you're worried about the long-term psychological impact of social media, with all its dark patterns designed to get you to spend more and more time distracted by their sites and apps, then all you really have to do there is switch the distractions off. Deleting one's Facebook account isn't the only way to do that, but it's certainly an effective option.
Also, if you're worried about the long-term psychological impact of social media, with all its dark patterns designed to get you to spend more and more time distracted by their sites and apps, then all you really have to do there is switch the distractions off. Deleting one's Facebook account isn't the only way to do that, but it's certainly an effective option.