About a 1.5 months ago, I started the Men's Health BellyOff! program and I have nothing but praise for the system. The diet is pretty strict but its strength is its simplicity. I pretty much eat the same thing every day so I don't even think about cheating anymore. It sounds restricting but it really frees my mind up from having to ask "What should I eat?" at every meal.
The exercise regimen is very practical. It requires 30 mins 3 times a week. All exercises can be done at home with the addition of an exercise ball and chair-no need to buy expensive equip AND they can be done even when I'm away from home. The exercieses also increase in difficulty as time progresses so you don't feel stagnant. I've definitely seen results.
The exercise regimen is very practical. It requires 30 mins 3 times a week. All exercises can be done at home with the addition of an exercise ball and chair-no need to buy expensive equip AND they can be done even when I'm away from home. The exercieses also increase in difficulty as time progresses so you don't feel stagnant. I've definitely seen results.
All the details on the program are here:http://bellyoff.menshealth.com