It's more than just metabolism. Slow twitch exercise like distance running and c...

		kingkongrevenge on April 19, 2008 \| parent \| context \| favorite \| on: Ask YC: How do you lose weight? It's more than just metabolism. Slow twitch exercise like distance running and cycling causes your body to shed weight in excess of calories metabolized. Your body says "Hey, I seem to be carrying this extra weight around long distances. Better get rid of it as an efficiency measure."

Makes some intuitive sense but I'd like to see a reference.