I am a good dancer, well only Lindy and East coast swing. Not much weight for me to lose. I have a black belt in Kenpo. But I am also a systems administrator, enjoy my Switch, and generally spend at least a few hours looking at a screen each day, more than 12 hours on a work day. So I fail to see the correlation...
Seems like less about tech minimalism being the key and more, learning how to have self control. I am not knocking that, I believe that if you do not have the self control to manage a habit than you should remove that habit if it is a detriment. Nonetheless, the article, IMHO, is off the mark.
I think the value of his work is in helping folk become aware of how much time they waste. You sound like you have a good grip on that already, so probably aren't the target audience.
Seems like less about tech minimalism being the key and more, learning how to have self control. I am not knocking that, I believe that if you do not have the self control to manage a habit than you should remove that habit if it is a detriment. Nonetheless, the article, IMHO, is off the mark.