How are your general energy levels, memory, mood? I can’t provide any research or thoughts on your case I’m afraid but I expect others who may be able to would need this information.
My sleep has been reducing, strangely. I used to get 4.5 hours or so, then 4, then 3.5, etc. Recently I'm on 2.
I feel fantastic every day. I get up without an alarm. I don't need caffeine, I work hard, I take care of the kids, cook, etc. Should mention that I eat a lot of blueberries, avocados, fish, tea, turmeric, etc.
Memory is fine, I don't forget or have trouble recalling details. Usually. Sometimes I forget an API call, but don't we all?
My mood is always positive/euphoric. Some days I'm a bit grumpy but its usually because I'm bogged down in tasks and trying to do a lot at one time and I really just want to put these chores aside and do something more enjoyable.
