Start a journal. Track diet, symptoms and whatever life events you feel inspired to write about. Try to find patterns.
Other random thoughts:
Walking more (or other exercise) can help your body "take out the trash." This is generally helpful for health issues.
If it's nerve related, a B vitamin supplement may help.
If you continue to be desperate, consider reducing your possessions, especially upholstered furniture, books, curtains, carpeting and particle board furniture. Expect to feel temporarily worse before you begin to feel better.
If your diet includes a lot of diet foods that are supposedly good for your weight, quit eating that garbage. Eliminate sugar substitutes, butter substitutes, etc. Eat more real food and fewer "food products" full of chemicals. If you want potato chips, buy a bad whose ingredient list is potatoes, salt, vegetable oil and skip the Pringles that have a paragraph of long chemical names. This principle generalizes.
Eat actual food, not chemical compounds disguised to pretend it's food.
Start reading up on various nutrients and what happens to the body when you are deficient. Just read.
Start with Wikipedia and try to stick to .gov and .edu sites. A lot of stuff in the "wellness" space has a very poor reputation. Unfortunately, this is exactly the space you need to read about, so people with actual good advice are hard to tell apart from kooks selling snake oil.
You will need some general background knowledge to sort the wheat from the chaff. You will want that to come from sources that are fairly trustworthy (though do actually be a real cynic and realize nothing is 100% reliable and official sources often parrot what's within the Overton Window rather than stating the objective findings that fall outside that window).
As a general rule of thumb, skip advice from anyone on the planet who thinks colloidal silver is a good idea. It's a form of poison. It builds up in the system and we don't know how to effectively get it out again.
It could be you are too acid. These comments fit with that:
https://news.ycombinator.com/item?id=21383772
https://news.ycombinator.com/item?id=21386569
Start a journal. Track diet, symptoms and whatever life events you feel inspired to write about. Try to find patterns.
Other random thoughts:
Walking more (or other exercise) can help your body "take out the trash." This is generally helpful for health issues.
If it's nerve related, a B vitamin supplement may help.
If you continue to be desperate, consider reducing your possessions, especially upholstered furniture, books, curtains, carpeting and particle board furniture. Expect to feel temporarily worse before you begin to feel better.
If your diet includes a lot of diet foods that are supposedly good for your weight, quit eating that garbage. Eliminate sugar substitutes, butter substitutes, etc. Eat more real food and fewer "food products" full of chemicals. If you want potato chips, buy a bad whose ingredient list is potatoes, salt, vegetable oil and skip the Pringles that have a paragraph of long chemical names. This principle generalizes.
Eat actual food, not chemical compounds disguised to pretend it's food.
Start reading up on various nutrients and what happens to the body when you are deficient. Just read.
Start with Wikipedia and try to stick to .gov and .edu sites. A lot of stuff in the "wellness" space has a very poor reputation. Unfortunately, this is exactly the space you need to read about, so people with actual good advice are hard to tell apart from kooks selling snake oil.
You will need some general background knowledge to sort the wheat from the chaff. You will want that to come from sources that are fairly trustworthy (though do actually be a real cynic and realize nothing is 100% reliable and official sources often parrot what's within the Overton Window rather than stating the objective findings that fall outside that window).
https://en.m.wikipedia.org/wiki/Overton_window
As a general rule of thumb, skip advice from anyone on the planet who thinks colloidal silver is a good idea. It's a form of poison. It builds up in the system and we don't know how to effectively get it out again.