my mind is not racing, unless I am trying to solve a problem or if I am having irrational thoughts (from a bad interaction, a breakup, etc)

My mind feels more reactionary at times, as if some stimuli is provided and then I think about it. I definitely have the internal monologue but it's not happening all the time.

I'm also the type of person where you tell me something and I'll have to think about for a few hours/days before I can get back to you.