I've been CrossFitting for just over a year. My body fat % dropped from 22% to c... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

tjweir on June 27, 2008 | parent | context | favorite | on: Ask HN: How do you stay healthy?

I've been CrossFitting for just over a year. My body fat % dropped from 22% to currently 11-12%.

So for me, it's CrossFit + Zone macro-nutrient balance + Paleo.

daveambrose on June 27, 2008 [–]

Can you explain this a little more?

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact