I thought I'd chime in with something that seems to be overlooked. Japanese have... | Hacker News

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		panny on Jan 18, 2021 \| parent \| context \| favorite \| on: Japanese people may have gained longevity by balan... I thought I'd chime in with something that seems to be overlooked. Japanese have the 80% diet rule. Eat until you are 80% full. Hara hachi bun me. Calorie restriction has been shown to increase lifespan in several different species, https://www.nih.gov/news-events/nih-research-matters/calorie...

nullsense on Jan 18, 2021 [–]

My wife tells me this on a regular basis as I proceed to stuff my face.

I never cease to marvel that despite us living in the same household I weigh more than twice what she does.

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