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[1] Honey is bad if you've got issues digesting fructose. For someone with IBS, or another digestive issue, the FODMAP diet recommends no more than 1 teaspoon of honey with a meal (ie every 4 hours). The FODMAP diet tracks fructose-in-excess-of-glucose as that is one of the common triggers of digestive issues. Its not saying that honey is unhealthy, but rather honey causes issues for some folks.

Here's more about sweeteners on the FODMAP diet (RN reviewed too!) https://alittlebityummy.com/the-ultimate-guide-to-low-fodmap...



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