I had both of these problems. My number used to be something like 555-348-8889. My email uses a domain hack of my last name so like [email protected]. The former eventually changed to something equally ridiculous but easier to say, the latter I'm still trying to figure out how to say out loud after 8 years.
hah, i have bobs.mi (ie intentionally missing last letters of my name, letting me do bobs.mi/th sort of stuff). I've often debated setting my email up.. maybe i shouldn't, /shrug