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Step 1: Practice gratitude.

Step 2: Consider taking the science of well-being course. https://www.coursera.org/learn/the-science-of-well-being

Step 3: Find (or geek out in) a hobby that you can obsess about and that your friends and family can accept.

Step 4: If you can't find out a path toward self-actualization, ask your employer or boss about ways that you can improve the business mission goals. In that path, you should find a path toward self-actualization and go for it.

Step 5: Accept the excellent result you get because outcomes are very dependent on luck.



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