Don't be angry at your frustration, it already feels bad enough.
Don't be angry at your shame, it already feels bad enough.
Don't be angry at your fear, it already feels bad enough.
Don't be angry at your anger, it already feels bad enough.
All of your "bad" emotions can feed other "bad" emotions.
The "bad" emotions are a way for your mind to tell you to avoid or change something. They aren't bad in the same way that hunger isn't bad. Hunger feels bad, but it's a signal that tells you to change something or do something.
---
This is not a comprehensive comment. There are very important things I didn't say here.
Don't be angry at your shame, it already feels bad enough.
Don't be angry at your fear, it already feels bad enough.
Don't be angry at your anger, it already feels bad enough.
All of your "bad" emotions can feed other "bad" emotions.
The "bad" emotions are a way for your mind to tell you to avoid or change something. They aren't bad in the same way that hunger isn't bad. Hunger feels bad, but it's a signal that tells you to change something or do something.
---
This is not a comprehensive comment. There are very important things I didn't say here.