> How do you self-regulate? You are not hungry. You are bored. Purge snacks from...

		notyourday on Oct 28, 2022 \| parent \| context \| favorite \| on: How food powers the body's metabolism > How do you self-regulate? You are not hungry. You are bored. Purge snacks from your house. Purge sodas from your house. Purge sugary anything from your house. Never buy treats in sized over one serving. Only buy one treat at a time.