> I've heard people say that the solution is to eat (healthy food) when you're h... | Hacker News

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		relaxing on Jan 4, 2023 \| parent \| context \| favorite \| on: ‘Breakthrough’ obesity drugs that have stunned res... > I've heard people say that the solution is to eat (healthy food) when you're hungry, and stop when you're full. The thing is, I'm never full. This is what all the common advice doesn’t address. The only thing that has helped for me in the past was an SNRI (sibutramine) that was later withdrawn from the market. Then all the weight came back.

lumb63 on Jan 5, 2023 [–]

Common advice does address this. A lot of dieting has been, in my experience, finding ways to make less food make me fuller, or to think less about being full. For example, intermittent fasting is a great way to do both.

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