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most meals are made to have 20-30g of protein.

Let’s have western meal of one day

Breakfast 2 eggs = 12g Two slice bread 3g

First meal Pizza 30g Or Burger 30g Or Fisch 40g With sidedish potatoes 3g more

Same for the second meal. So those are around 70-90g of protein.

So this is enough for most people. But are most people eating that much? I don’t know. But I know people who can barely scrap money for food…..



The other aspect is in general people who are strapped for cash also tend to be strapped for time, and the vast majority of junk food and quick premade meals don't have nearly enough protein in them for all the calories they contain. Very easy to end up overloading on low quality carbs and fats while skimping on protein and healthier sources of the former. As a rule the healthier stuff tends to be more expensive and less easily accessible to the busy/poor/stressed consumer (since a proper diet almost always includes a lot of cooking from scratch).




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