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set and rep protocol?


I just have a bar in my apartment in a doorway. Sometimes when I walk by I do 3 - 8 pull ups, then go on my way. Do that a few times a day and you’re doing pretty good. Sometimes I’ll do a few L pull ups as well.

If I’m doing pull ups in the gym I’ll do 3 sets of 7. That’s the most I can do at the moment.




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