Furthermore, you would be surprised at how dysregulated one's breathing can become when using a computer all day, especially for gaming, or communicating using the keyboard, rather than having human conversations.

I have found that my breathing has become quite undisciplined and irregular. Also inadequate support, in terms of coming from the diaphragm and all. I sang in choirs for over 20 years. Well-regulated breathing is essential to our health in all respects.