I do wonder how much influence your parents have on you living a more sedintary lifestyle in life. My father was sedintary his whole life (later in life he broke his hips numerous times) while my mom was a Jane Fonda zealot and much older now is still active. Both my sister and I have followed in my mom's footsteps tho myself much more due to my lifestyle and who/type I want to attract for partners. I use chatGPT to count my daily calories, exercise daily and gym visits two or three times a week.