Screens these days are huge and high resolution, and my eyes aren't getting any younger. I'm finding that I like more white space and padding as time goes on.
For normal Thunderbird, I swapped from the more compact options to the most loose/padded options.
Screens are huge, that's why I want to take advantage of it and fit more windows on them, not less. But with how foamy modern apps are, it can be a struggle to have two windows side by side on a 2560px wide 27" screen and not have content cut off that would've been perfectly visible on an 800px screen 20 years ago.