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> Many turn 30 and already find some things ache or don't work quite the right way

it also goes the other direction: Men in their 20s and 30s get hurt doing the same risky activities they did in high school (rock climbing, basketball, soccer, etc) resulting in lower back pain, damaged hands, etc.



I recommend swimming.

I'm a runner, but yea also a bit injury prone, especially on the knees.


I've wanted to get into swimming, but swimming requires a lot more planning (prepping a towel, getting changed, drying off, managing wet objects after).

Whereas non-wet activities have similar requirements to my regular laundry management




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