This has been my experience. When it comes down to it, CBT is just more effective version of “try hard harder”.
What’s really aggravating is CBT was never designed to be a general, cure-all therapy and I think the people behind it know this. But try explaining nuance to a public that doesn’t want to hear.
What’s really aggravating is CBT was never designed to be a general, cure-all therapy and I think the people behind it know this. But try explaining nuance to a public that doesn’t want to hear.