I provided myself motivation by mounting a monitor to my stationary bike so I can play video games on it. I get a minimum of 210 minutes of cardio a week from it.

Please put on ShowHN!

It could be just Zwift, not a new program.

From the public health perspective, zoomed out far enough, motivation and habit are the same thing. You want people to do X; which factors hurt and which help?

So it's better to wait around for motivation to build a habit and develop discipline.