> But what I've also noticed is that a lot of people with unbalanced lifestyles end up becoming depressed.
This may be backwards in many cases from what you are thinking.
> For example, they might have a habit of going to bed at weird inconsistent times, wake up late, eat junk food, not regularly exercise or go to the gym, etc.
People with executive disfunction disorders (ADHD, Bipolar, etc) are going to have massive problems with procrastination which causes stress. The stress causes them to worry. The worry and procrastination prevent them from going to sleep. The lack of sleep causes their body to search out junk food (also because it's quick and easy). The regular exercise part is another routing thing.
And depression can cause reduced energy levels and procrastination that leads them to missing the gym and then the shame cycle.
This may be backwards in many cases from what you are thinking.
> For example, they might have a habit of going to bed at weird inconsistent times, wake up late, eat junk food, not regularly exercise or go to the gym, etc.
People with executive disfunction disorders (ADHD, Bipolar, etc) are going to have massive problems with procrastination which causes stress. The stress causes them to worry. The worry and procrastination prevent them from going to sleep. The lack of sleep causes their body to search out junk food (also because it's quick and easy). The regular exercise part is another routing thing.
And depression can cause reduced energy levels and procrastination that leads them to missing the gym and then the shame cycle.