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I don't get this. Skimming over it, I see it tells me something in yellow, centered and bolded text, and then goes on to refute why it's not true. I can't see a hint that it's a common myth or anything, it's presented as the truth at first. So either it's a horrible article (guide?) to look through without reading entirely, or I don't get it. TLDR anyone?


Learning more about the author might convince you that it's worth reading: http://www.wired.com/medtech/health/magazine/16-05/ff_woznia...


Had to rush to catch a bus, would have read more thoroughly any other time.


Here are the highlights the author has extracted from his study http://tldr.io/tldrs/5123bba2793151711c00001b/good-sleep-goo...




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