This idea is all well and good—if you can afford it. His list of things to do ("sleep well, eat hearty, exercise like crazy, work hard, and chill out") is decidedly awesome if you can afford it; however, we live in a world where the vast majority of people are doing their best to just survive. In a way, they are following his admonition: they are doing their best to live. His definition, however, isn't very close to what it is for a large percentage of the globe.