> The problem is that if in my early twenties I used to be able to recover over only a few hours sleep for the next day, it seems like it is impossible for me right now (early 30's).
Tell me about it. I'm 30 and I'm shocked at how drastically this has changed. I recently slept for 26 hours at the back end of a largely sleepless week. Twenty. Six. Hours.
Needless to say, I'm taking it a bit easier on myself since then.
Ha! I'm picturing a guy rolling out of bed, looking at the alarm clock like: "Oh wow, I feel so rested after only 2 hours...no...wait...how is it Sunday?"
Tell me about it. I'm 30 and I'm shocked at how drastically this has changed. I recently slept for 26 hours at the back end of a largely sleepless week. Twenty. Six. Hours.
Needless to say, I'm taking it a bit easier on myself since then.