> edit: personally, i feel less hungry after exercising, and more in control of what i eat.
Same here - the days I workout/play a sport, I end up eating less (this might also be 'cause I end up drinking a lot more water). On the days I don't do either, I find myself constantly hungry and snacking at regular intervals - plays havoc with my calorie monitors :(.
Same here - the days I workout/play a sport, I end up eating less (this might also be 'cause I end up drinking a lot more water). On the days I don't do either, I find myself constantly hungry and snacking at regular intervals - plays havoc with my calorie monitors :(.