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One of the guys in my gym is a world champ powerlifter but I've only seen him pick up 300 pounds. A lot of us are much lighter than the average American male so a more personal goal might be twice bodyweight.


You don't train at max weight with DL.

Also, he wouldn't be an elite lifter if he could do only 300lbs, even in the lightest weight class.

http://www.exrx.net/Testing/WeightLifting/DeadliftStandards....


Are you sure you don't mean kilos? There is no weightclass + lift combo where 300 pounds would be world-class for a male, as far as I can tell, except for the snatch at the lowest weight class (56kg)


Well I posted this because I didn't want some 120lbs kid injuring himself trying to get to 4 plates by the end of the year. But people love to nitpick and argue about powerlifting online.

The guy pulled 400 something at 123lbs, but he just does 3 plates these days.




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