> You are a walking machine. Walking will put your body back into order.
If you've got bad posture, and you don't work to correct it, more walking will more likely exacerbate the problem than magically fix it. Some people will intuitively figure out the right responses to pain feedback to correct some problems, particularly the easier-to-correct ones, on their own.
Better, though, to work with a trainer (either one-on-one or in any of the many fitness walking training programs you should be able to find) and get direct feedback while walking to correct the issues more quickly.
What worked for me was ballroom dance first (with both group classes and private lessons), then adding fitness walking and weight training, but that wasn't a deliberate strategy aimed at back pain, and certainly isn't likely to be a cost-effective strategy if dealing with back pain is the only goal.
If you've got bad posture, and you don't work to correct it, more walking will more likely exacerbate the problem than magically fix it. Some people will intuitively figure out the right responses to pain feedback to correct some problems, particularly the easier-to-correct ones, on their own.
Better, though, to work with a trainer (either one-on-one or in any of the many fitness walking training programs you should be able to find) and get direct feedback while walking to correct the issues more quickly.
What worked for me was ballroom dance first (with both group classes and private lessons), then adding fitness walking and weight training, but that wasn't a deliberate strategy aimed at back pain, and certainly isn't likely to be a cost-effective strategy if dealing with back pain is the only goal.